We all are aware of the fact that bananas are tasty and provide a lot of health benefits. But did you know that the coloration of the banana is important to determine what type of health benefits will you receive! Yes, this piece of information may amuse you but different colors of banana have the potential to offer you different health benefits. Do read on to find out the amazing health benefits different colorations of banana has to offer to you.
While some of you might prefer to eat an under-ripe green banana, some of you might like to eat an over-ripe banana and yet there are many of you who prefer the banana which is between under-ripe and over-ripe stage. It is a well-known fact that bananas are a healthy choice and can benefit in digestion, improve heart health and promote weight loss. Bananas are able to provide such kind of benefits because of the high amount of potassium along with vitamins and other nutrients that are present in the fruit. To help you choose which banana you should eat we have brought together data which will help you understand the benefits offered by each coloration of banana.
- Green Bananas (No. 1, 2 and 3)
It has been found out through various studies that green bananas contain resistant starch which can aid in reducing diabetes and also reduce cholesterol levels in the blood. Jill Corleone, Dietician writes that green bananas are great for health as the resistant starch present in them reduces the risk of diabetes as it helps in blood sugar control and also lowers the impact of heart disease as it lowers the cholesterol levels in the blood. It might be interesting for you to note that green bananas contain a high amount of fiber which reduces your urge to eat frequently.
- Yellow firm bananas (No. 4 and 5)
Studies conducted at universities have found out that yellow firm bananas contain a high amount of antioxidants which can help in protecting our body from various illnesses. It was noted that yellow firm bananas can also help in reducing the risk of heart diseases and also degenerative diseases. One has to note that bananas contain more sugar as they age and hence they tend to be on the sweeter side.
- Yellow bananas with brown spots (No. 6)
Though yellow bananas are not as healthy as their younger counterparts, they still contain a very high amount of antioxidants in them. Japanese researchers at Teikyo University concluded that bananas which are at this stage of ripeness can help in the fight against cancer. They were successful in finding out that yellow bananas with brown spots contain 8 times more Tumor Necrosis Factor (TNF) than their younger counterparts. According to PubMed, TNF is helpful in breaking down cancerous tumors in one’s body. This type of banana can also boost your immune system by guiding white blood cells to such areas which are inflamed or infected.
- Brown bananas (No. 7)
It is a type of banana which is the ripest of them all and is the sugariest. Though they are sugariest, it is found out that they have the highest levels of potassium. Linus Pauling Institute has stated that foods high in potassium can help in preventing situations like osteoporosis. They also contain amino acid tryptophan which has the power to alter your mood. As they have the power to alter your mood brown bananas can help in easing depression, anxiety and also help you in experiencing a better quality of sleep. It is important for you to note that as bananas get older they are that much easier to digest. One has to keep brown bananas in the refrigerator so that they do not ripe further because as they proceed towards the end of their shelf life they lose their nutrients very quickly. Brown bananas are not only super healthy but they are super tasty and can be utilized in various ways too. You can throw the brown bananas into smoothies, cereal, baked good and so on. The thick protective layer that covers the banana protects them from pesticides and pollutants.
Each and every coloration of banana has something to offer to you when it comes to health. So no matter what stage of shelf life they are at, the banana is a great fruit for your health and also your taste buds. The various colorations just offer different benefit and whenever you want a particular benefit out of banana do remember to pick the banana which is at a shelf stage which can help you receive those benefits. And now that you have understood the various benefits banana has to offer at different stages of shelf life, remember to pass on this vital information to your friends and family members. Do let us know how consuming banana has helped you in terms of improvement in health condition.