Dr. T.P.Chia, a political activist who has witnessed all facets of life is renowned for his quotations. One of his quotes about Health is –“Success begins with hard work. Happiness begins with good health.”
Similarly “Health is Wealth” is another quote most of us utter only when our health conditions deteriorate due to chronic illness.
Dieticians and Doctors give us a long list of do’s and don’ts regarding the kind of food we intake. From the age-old adage of “An Apple a Day Keeps Doctor Away” to “Eight Glasses of Water a Day Keeps Blood Pressure at Bay”— we come across a plethora of health tips.
Even with respect to kind of Breakfast we should eat a wide array of health tips pour in from different quarters.
Oats is one such meal that is endorsed by dietitian and doctors as the best Breakfast meal. We have compiled 7 Different reasons for choosing Oats as our Breakfast companion.
Reduces Blood Cholesterol
Oats is basically a fibrous food with an abundance of a fiber called beta-glucan that lowers the accumulation of bad cholesterol in blood vessels. Thus heart-related ailments like atherosclerosis, heart attack, and stroke are kept at bay.
Helps lose Bodyweight
Regular intake of oatmeal enhances body metabolism which directly helps in shedding excess fat from various parts of the body.
Get rid of Indigestion problems
Junk food based lifestyle has killed digestive systems of modern-day youngsters. Intake of 25 to 35 gm of oatmeal can regulate the digestive system as it is rich in fiber content.
Get Glowing Skin
Oat is known to contain an abundant quantity of Zinc, Magnesium, and Iron the three minerals that nourish skin. Zinc cleanses the skin from toxins and impurities; Magnesium rejuvenates skin cells by regulating blood supply, and Iron helps to maintain skin moisture.
Rich in Antioxidants
Oatmeal a day provides antioxidants in adequate quantity an antioxidant called Avenanthramides reduces itching, inflammation, and blood pressure also it is rich in vitamin-c.
Gaining instant energy is expected from any food we consume. Oatmeal helps in having a fatigue-free day at work as it is rich in carbohydrates. Dietitian recommends dry oats to wet one as it keeps stomach filled for long duration.
Oatmeal is ideal for the treatment of inflammatory conditions, like eczema or irritation, and also promotes healthy skin. The unique properties of oatmeal stem from the presence of a wide variety of vitamins and trace elements in its composition. Zinc helps to cleanse the skin and remove toxins and other harmful compounds. It also effectively narrows the pores and has a rejuvenating effect. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Manganese removes swelling and inflammation, and also promotes rapid healing of the skin after wounds, bruises, burns, and other micro-injuries. Magnesium normalizes blood circulation and provides a marked renewal of skin cells.
Do you eat oats every day? Or maybe you’re going to start eating more of it after reading this article. Tell us in the comments!