‘Six Pack’ Obsession is common amongst every age group. Some mid-age people who find it difficult to burn fat project their tummy as a sign of prosperity by boasting that they are owners of ‘Family pack’! In simple, Tummy is the cause of concern for the needy and elite with equanimity.
Here are simple vegetables that can help all of us to get rid of unwanted fat in the stomach, hip and thigh regions. Let us explore each one of them
Who doesn’t like cucumber? Prolific veggies to frequent drinkers, everyone prefers Cucumber salad in their diet. But many of us are unaware that cucumber flushes out toxins accumulated in our body. Our advice is next time when you feel hungry in odd hours of the day, instead of rushing and consuming some junk food take cucumber with water that will not only subsidize hunger but also avoids accumulation of unwanted fat.
Fat burning abilities are best experienced by consumption of a lot of capsicum (also called as green pepper or bell pepper) in your diet. Particularly if you are looking to possess a slim mid-section in your body, consuming green pepper is the answer. It has a substance called capsaicin which has scientifically proven ability to improve metabolic rate and thus burning stored fat. Those of you looking forward to losing weight by burning stubborn fat that has got accumulated in belly, thighs, and hips have a simple solution in form of green pepper.
We should come out of the misconception that food with huge calories alone contributes to our fitness. Daily consumption of veggie like Pumpkin definitely gives us the energy to stay fit at our workplace. It has Vitamin C, Vitamin A, and iron content so that energy can be gained without unnecessary accumulation of fat. Consuming it in form of curry/gravy for Rotis and Chapatis will be yummy too!
Beans are a staple diet in South Indian food menu. From Weddings to Death anniversaries the menu card contains Beans salad in South Indian households. Beans are known for its rich fiber content. Fiber is not only essential to flush out body toxins but also improves digestive power. It also has protein content that can tone up your muscles to sport lean body, and the iron content helps to repair worn out tissues too. Beans are common ingredients even in Chinese food like Fried Rice and is a common vegetable in Indian curry along with potatoes!
- Leafy greens
Green leaves are the best vegetable available at reasonable prices in most of the Indian rural places. Who doesn’t like Palak-Paneer? Green Leafs like spinach, broccoli, and cabbage are rich in fiber content that helps to cure chronic constipation. Also, these leaves are known for their vitamins and mineral content and guarantee ZERO-FAT accumulation in our body.
So why can’t we mend our dietary habits by sticking onto such a healthy diet and avoid obesity, hypertension, diabetes and heart attacks?