Tired of drinking tasteless water every day for the sake of being healthy? Well, we have found an alternative to water which has all the qualities that water has and also contains several health benefits. People of Hawaii refer to coconut water as ‘dew from the heavens’. People of Pacific Islands respect the coconut as they use all parts of the coconut for food and medicine. People of tropical countries use coconut water as a refreshing drink and health enhancer. Recently, people of North America have discovered the vast benefits of coconut water and hence many have made sure that coconut water is added to their regular diet.
By now, you might have understood about the alternative for water that we are referring to. For those who are not familiar with coconut water, it is mildly sweet colorless water with a slightly nutty taste and astringent feel. Experts have found out that drinking coconut water every day has several health benefits and as it is 100% natural it does not have any side effects too. We have jotted down a few benefits of coconut water:
- Balances pH levels
Lately, we have started consuming too much of processed foods owing to our modern lifestyle where we have too little time for cooking and related activities. This results in our body becoming acidic as the processed food contains lots of carbs and sugar which are harmful to the body. If you are one among those who consume a lot of processed food, it is the high time you start drinking coconut water daily as it has the power to balance pH levels in the body and prevent the appearance of acidosis.
- Regulates blood sugar levels and blood pressure
If there are signs of you having high blood sugar levels or if you are suffering from blood pressure issues, drinking coconut water can help you to regulate blood sugar levels and blood pressure in the body. As coconut water contains fiber and amino acid it helps in regulating blood sugar levels and the potassium and magnesium which is found in abundance in coconut water, helps in regulating blood pressure.
- Strengthens immune system
Coconut water has the power to eliminate bacteria in the body which is responsible for causing gum problems and urinary tract infections. It also fights against viruses that cause you to catch a cold, typhus and other infectious diseases, thus strengthening the immune system in your body.
- A healthy drink for heart
Daily consumption of coconut water is a very good therapy for people with heart problems or even for those who want to prevent heart problems from occurring in future. As the coconut water does not contain any cholesterol or fat, it aids in the increase of good cholesterol in the body and hence decreases the risk of heart problems.
- Makes you feel more energetic
Drinking coconut water consistently for a week makes you feel more energetic as it has the power to enhance the thyroid gland hormones which in turn gives you an energy boost at the cellular level. If you are feeling lazy or uninterested start drinking coconut water daily and see the results in a week.
- Improves Digestive System
Fiber is very important for the digestive system to work at its optimum level and the foods that you consume in the modern world makes it very difficult for the body to obtain the adequate amount of fiber that is needed each day. As coconut water contains fiber in abundance it helps your body obtain the fiber in right quantity thus improving your digestive system.
- Helps in losing weight
Drinking coconut water daily will help you shed some pounds after some time as the coconut water which is low in fat, curbs your appetite. It doesn’t require any scientific brain to understand the fact that drinking lots of liquid will reduce your appetite and possibly you will eat less. Coconut water also has energy boosting powers which might indirectly help in doing exercises for a longer duration than normal.
- Radiant and Glowing Skin
Though you will not have radiant and glowing skin immediately after drinking coconut water as certain parts of the body are quick to absorb the good features present in the coconut water and change for better and certain parts are slow to react, skin is one among those which will take some time to shine. Having said that, drinking coconut water maintains hydration and as a result of it, your skin will become more radiant.
- Helps improve vision
Many of you will agree with us on this – it feels terrible to eat carrot each day in order to save our eyesight. Coconut water has the magical powers to reverse vision problems like glaucoma and cataracts.
- Makes you feel younger
Drinking coconut water helps in reducing weight, improves heart health, improves digestive system, improves vision, strengthens the immune system and has lots of other benefits. These benefits all together help in making you feel much younger than your actual age.
- It Hydrates You Quickly
Speaking of hydration, coconut water is sometimes even better than regular water. It really works well at hydrating you quickly thanks to all the wonderful nutrients in coconut water. If you are hot and dehydrated from a long hike or run, you definitely want to have some coconut water on hand.
We have listed many health benefits of drinking coconut water daily for a long period of time. We feel that we have given you enough reasons to start drinking coconut water daily and making sure that you make it a part of your daily diet.