Food cravings are our body's way of crying out for help and therein lay the danger. In your car, do you have a light that comes on to caution you when you are low on fuel? Our body also has a signaling device when we are low on fuel, only we ... Read More

The Caveman Diet is for Neanderthals like Fred Flintstone and Barney Rubble. The funny and exagerated image is there for us to see endlessly in syndicated re-runs of the classic animated TV cartoon series called The Flintstones. It isn't a coincidence that Fred Flintstone is shown to be an obese caveman rather than a ... Read More

Poor food choices make it easy to eat two unhealthy meals in a row, which literally doubles our chances of falling off the diet wagon. As a result, we revert back to their destructive eating lifestyle. That’s how easy it is to destroy our mindset and willpower when trying to improve our eating habits. Healthy Tip of ... Read More

Health in the U.S.A. is contagious and the rest of the world is not happy about it. The American Dream isn't what it used to be and the proof is in the radically declining health of its newest citizens. Immigrants who migrate to North America and apply to become citizens of the ... Read More

Fat celebrities need to care about their health as much as we tend to care about their health. I'm not African American. I'm not a female. I'm not a great actor. I'm not morbidly obese. Other than that, I'm exactly like Oscar nominated actress Gabourey Sidibe. Like the talented 29-year-old Hollywood starlet, I ... Read More

Gabourey Sidibe has established herself as a mega Hollywood star – in more ways than one. Her remarkable portrayal of a teen mother of two kids, both the product of rape by her sexually deviant father, along with her gut-wrenching efforts to escape the abusive and oppressive life at the hand ... Read More