You are what you eat so by improving what I eat, I should be able to improve me. That's the theory I'm about to put to the test. With today's selection of two more Healthy Tips of the Week, I have managed to take all excuses off the table. Whether I succeed ... Read More

A picture is worth a thousand words and for Carolyn Oliver, it’s also worth about 196,000 calories – and counting.   Since we must burn 3500 calories to shed one pound of weight, it’s safe to say that this suburban Toronto mother of two is a shadow of her former self. While her weight ... Read More