Reading food labels may  not be your most exciting read of the day, but they are arguably the most important read of your day - every day! Healthy Tip of the Week #22 Food labels are the manufacturers way of playing hide and seek with we consumers - a game of potentially unhealthy ... Read More

Susan Schenck, LAc is a raw food coach, lecturer, and author of the 2-time award winning book, The Live Food Factor, The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet, which has gained a reputation as the encyclopedia of the raw food diet—as well as Beyond Broccoli, ... Read More

"Super healthy foods please." If we would only listen to our body, that's what it would be telling us every day. As far back as 400 BC, Hippocrates once said, "Let food be thy remedy." Healthy Tip of the Week #19 In addition to the five super foods listed in last week's post, ... Read More

The top super foods for health can easily be found at the local fresh market store, but can they be easily found in your refrigerator? Healthy Tip of the Week #18 Too often, frustrated dieters are besieged by too many don’ts and not enough do’s. As it relates to what foods we should ... Read More

Raw food diet are not three words that make my mouth water in anticipation. I'll admit I was skeptical at first. It's amazing what we gents will do to enjoy the company of a beautiful and wonderful lady as I did recently when I accompanied Sabine to a restaurant I would ... Read More

Here’s the 'inside' scoop on life-sustaining enzyme function and it's all good news: Being healthy on the inside is as easy as eating enzyme-friendly foods. This doesn't mean chomping on celery hearts and carrot sticks for the rest of your life. You don’t even have to trash the outdoor grill. But it ... Read More

How enzymes work is nothing short of magical. When we are born, we are provided with a rich bank account of live enzymes. And every one of them is necessary because not one of the trillions of cells in our body can function without the assistance of enzymes. How enzymes work ... Read More

What you are about to read could turn you into a Chippendale Dancer or a Dallas Cowboy’s Cheerleader – on the inside! Such is the importance of digestive enzymes. Perhaps you are seeking the chiseled good looks of a Brad Pitt or even the hulking form of an Arnold Schwarzenegger. For ... Read More

Food cravings are to an obese person what nicotine is to a smoker. For most of us, food cravings are enemy number one when it comes to maintaining a healthy weight. Our constant failure to resist them or react correctly to them is wreaking havoc on our health. Our inability to control how ... Read More

Food cravings sure know how to trick us. If a doctor were to misdiagnose symptoms of a medical condition, he or she might prescribe a drug that would not remedy the malady. In fact, the prescribed drug might cause even further harm. What if you are misdiagnosing the signal the appestat feature ... Read More