Every one of us knows the importance of water to maintain the healthy functioning of the body system. Doctors advise people to drink nearly 2.5 to 3.5 liters of water every day as drinking such an amount of water has a bundle of health benefits. Accordingly, many people drink about the same amount of water mentioned above, though the timing of the consumption may vary. One of the most beneficial times to drink water is immediately after waking up. Though many of you might prefer to stay hydrated by drinking tea, coffee or some other liquids it is recommended that you start drinking water immediately after waking up as it is one of the best things you can do to your body.
Researchers are of the opinion that drinking a large glass of water first thing in the morning will provide the people with extraordinarily unique rewards. As they truly say coffee, tea and other liquids can have their own benefits but nothing beats the benefits provided by a glass of refreshing, plain, cold water. Researchers at Clemson University state that 75% of our body is made of water and we have to take necessary steps to maintain the same water level in the body. As water is caffeine free and low in sodium, it becomes a perfect source for maintaining hydration of the body.
Below you will find the reasons why you have to drink water immediately after waking up in the morning:
- Assists digestion
Many people follow the habit of drinking water along with their meals, which naturally has its own benefits and negatives. Don Colbert, M.D., the author of Eat This and Live, says that drinking water along with meals is not good for digestion and can also upset the stomach. So he says, rather than following the habit of drinking water along with meals one has to start the habit of drinking water after waking up in the morning. As your stomach is empty, he says, drinking a large glass of water won’t hinder your digestion rather it will help in breaking down food particles which haven’t been digested yet.
- Reduces Heartburns
Many people suffer from heartburns quite often, if you are one among them, it’s because of the presence of high acid levels in the stomach. The Family Medicine Handbook, states, stomach which is the main source of hydrochloric acid, produces the acid all night long. During the day food dilutes the acid, but as your stomach is empty in the morning it is highly likely that you will experience heartburns more in the mornings. So drinking a glass of water in the morning can reduce the level of acidity in the morning.
- Relieves Bowel Movement
According to Medical Daily, drinking a warm glass of water in the morning on an empty stomach has lots of benefits attached to it, one of them is that it can help relieve your bowel movements. Drinking a warm glass of water in the morning on an empty stomach is also useful to those people who are suffering from constipation. It’s found out that if the water level is low in a human being he surely will face troubles in bowel movements along with many other problems.
- Helps in controlling calorie
Barbara Rolls, D., is of the opinion that if you are one among those people who are looking to reduce weight, drinking water in the morning can help you achieve your objective. You can also drink water along with meals as doing so will make you feel fuller as it slows down the digestion process. This will result in you consuming lesser and lesser calories.
- Glowing Skin
Kenneth Ellner, Atlanta Dermatologist, shares that our skins are made up of lots of water. Water in the skin acts as a protective barrier to prevent the fluid loss in the body. Kenneth adds that drinking water and hence maintaining hydration can help you in rejuvenating the dry skin and make you look younger and attractive, thanks to glowing skin.
- Prevents Hangover
If you are one among those who consume alcohol quite often and you know that on a certain day that you are going to consume alcohol in the night, it is a good idea to mix water, especially when the night is coming to an end. Adding water to your alcohol or drinking water separately can help you prevent hangovers. Healthline, states that as alcohol is a diuretic, consuming it results in losing more water from the body than you consume. So it is good if you add more and more water while drinking alcohol.
- Energizes Muscles
Experts are of the opinion that drinking water 2 hours before exercise can help in energizing the muscles. American College of Sports Medicine recommends people to drink about 2 glass of water 2 hours before exercising. The researchers at the college maintain that drinking water early and during the exercise is beneficial for the body, as it replaces the fluids that you sweat out during exercise.
- The overall growth of the body
WebMD one of the portals online, mention it is important not to ignore the signal sent by the brain to drink water. When you are having a lower level of liquid in the body, the brain asks you to drink water by making you feel thirsty. It is important that you do not ignore the signal as ignoring the same can lead to serious consequences. One of the other benefits of drinking water in the morning is that it helps in maintaining bodily fluids which are helpful in digestion, blood circulation, transportation of nutrients and creation of saliva.
We feel that by reading the above-mentioned benefits you were able to grasp how important is it to drink water immediately after waking up. Apart from the above-mentioned benefits, drinking water also helps in continuing with your daily chores, prevents heart attacks, relieves stress and headaches and so on. Hence, it is extremely important that you make it a point to drink water every morning on an empty stomach.
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