Eggs are excellent sources of high-quality protein, Vitamin B2, Vitamin D, selenium, Vitamin B6, B12 and minerals such as zinc, iron, and copper. Though many of us are aware of the benefits of consuming eggs each day, there are many others who have questioned the usefulness of eating eggs. But time and again research has proven the usefulness of eggs and the necessity of eating eggs to maintain a healthy lifestyle. Recent studies confirm the view that eating eggs are good for the human body as they are bundled with health benefits. Through various studies, experts have come to an opinion that consuming 2-3 eggs a day is ideal dose for the humans.
We have collected statistics and data from various studies and have compiled them to educate you on the benefits of eating 2 eggs a day. Let’s take a look at the health benefits eggs have to offer:
- Helps in reducing weight
American scientists have found out through various studies that combining chicken eggs with a low-calorie diet for breakfast can help you reduce the weight two times faster than normal. They have found out that this combination has the power to keep you satiated for a longer duration reducing the need to consume food frequently.
- Helps in absorbing calcium
Vitamin D has been found out to be an important vitamin which helps in absorbing calcium better. As we all know calcium helps in strengthening bones and teeth, eating 2 eggs a day can help in making your bones and teeth stronger.
- Helps in improving eyesight
As you age your eyesight starts reducing, hence increasing the need for external assistance to keep your eyesight in check. It is found out that to keep one’s eyesight clear and sharp, our eyes need Lutein. As eggs are enriched with lutein, it will be beneficial for eyes. Do remember that a deficiency of lutein can result in deterioration of your eyesight and destructive changes may start to accumulate in your eye tissues.
- Protects your brain
The communication among brain cells is aided by Phospholipids, which consists of Academicians have found out that vitamins are vital building material of the brain and hence eating 2 eggs a day can help you receive enough vitamins which act as saviors of brain cells. It is important for you to note that deficiency of choline can drastically reduce your memory power.
- Helps in protecting the skin, hair, and liver
Eggs act as a power booster and help in protecting the hair and skin. As eggs are rich in biotin, vitamin B12, and other digestible nourishing proteins which helps to strengthen the skin and hair. Phospholipids which are present in eggs aid in the elimination of toxins from the liver.
- Dramatically reduces the risk of cardiovascular diseases
Researchers have found out that eggs balance cholesterol with phosphatides, hence eating eggs is not harmful to your health. Eggs also restrain the body from producing its own cholesterol which helps in reduction of unwanted cholesterol. In addition to all of these, eggs contain omega-3 acids which reduce triglyceride levels, which helps in dramatically reducing the risk of cardiovascular diseases.
- Reduces the risk of cancer
Studies have found out that woman who included eggs in their diet during their adolescence had 18% lesser chances of being affected by breast cancer. The choline which is present in eggs not only helps in protecting brain but also greatly reduces the risk of cancer.
- Helps during pregnancy
Eggs contain vitamin B9 which is vital for women during pregnancy as one chicken egg contains 7.0 mcg of the vitamin. It also takes part in the formation of sex hormones. Vitamin B which is also referred to as folic acid helps in the formation of red blood cells and the neural tubes in the fetus. This drastically reduces the risk of a child’s mental retardation.
- Slows down the aging process
A study conducted by scientists found out that age spots disappeared among 87% of women who were in between the age group of 35-40 years. They also found out that eating eggs helped in lifting the skin among women. The study came out with hard proofs which support the theory that eating eggs smoothen the wrinkles around the eyes.
Well few of us eat eggs regularly, whereas most of us, due to various reasons do not eat eggs as much as required. It is high time you start including eggs in your daily diet and follow the diet religiously. Though it is absolutely healthy to eat eggs each day, if you find any negative impact after you start eating eggs it is recommended that you visit a doctor to get the proper guidance.