The liver is one of the most vital organs in the human body. Normally, liver weighs about 3 pounds, is reddish-brown in color and has a rubbery feeling when we touch it. The gallbladder that sits under the liver, parts of pancreas and intestines work together to absorb, process and digest food. The main job of the liver is to filter the blood which comes from the digestive tract. Liver after filtering the blood passes on the same to the rest of the body. The liver is also useful in detoxifying chemicals and metabolic drugs. The liver also creates vital proteins which are important for blood clotting and other related functions.
Experts make an important remark by calling the liver as one of the best friends of a human being. The reason being that liver takes on the job of clearing out all the wastes that might turn out to be dangerous for the survival of a human being. Various medical books have mentioned the usefulness of liver to the human body and go on to say that along with detoxifying the body, it performs another 500 functions. These activities which liver carries out makes it human’s one of the most hardworking and truest friends of all. But we tend to ignore it and harm it by throwing in all kinds of wastes in the human body and in the process damage the liver.
Below are 6 signs which are screaming to you that your liver is full of toxins and it is time for you to change your lifestyle and adopt a healthy one:
- Pain in Liver Area
If you are feeling achy near the upper right area of your abdomen, then it probably is a sign of your liver being damaged. Though is a dull pain to start with, it sometimes can become very intense. You should understand the fact that when the liver is damaged, it has a direct effect on the liver’s efficiency which makes it swell painfully, sending the message to the person that all is not well with the liver. It’s high time to get your act together.
- Swelling in the leg and ankle
Even after sending you signals that all is not well with the liver, if you ignore the signals, the liver will try to repair itself and in the process forms scar tissue. It is found out that it becomes very difficult for the liver to function efficiently with increasing scar tissue. This inefficient functioning of the liver finally results in portal hypertension, which causes fluids to accumulate in the legs. Though the swelling is painless, it has a negative impact on the legs, calves or the thighs.
- Gaining weight
If you are one among those people who have tried every trick in the book, worked really hard and sweat it out all day long to shed some weight but are able to do so, then probably your liver has something to do with it. One of the ways in which you can identify this is by trying to see that whether your weight is increasing due to overeating or hormone malfunctioning. If yes, then you have to change your diet, but if you are gaining weight and it has nothing to do with overeating then you need to consult with a doctor soon. This happens because when your liver cannot deal with all the toxins coming in anymore. Hence, as a retaliatory measure, the liver starts to store the unfiltered toxins in fat cells and this particular mess doesn’t let you lose weight unless you take measures to cleanse your overworked liver.
Many people don’t understand the fact that Jaundice is not a disease rather a symptom of the inefficient functioning of the liver. When the diseased liver accumulates too much bilirubin, a yellow pigment, jaundice tends to appear in that particular human being. It might be of interest to you to learn that yellow pigment is formed by the breakdown of red blood cells in the liver and when the liver fails to get rid of this bilirubin and old red blood cells, your skin and eyes become
Researchers have found that more often than not, allergies are the results of a diseased liver. When too many substances tend to enter the bloodstream, the brain in its natural course of functioning recognizes it to be allergens and as a consequence releases antibodies and chemicals which cause itchy rashes among human beings. Liver being inefficient fails to take any corrective action. But a healthy liver has the power to cleanse the blood of all the harmful molecules and thus eliminates the effect a potential allergen might have on the human body.
- Chronic Fatigue
Chronic fatigue resembles a prolonged flu-like illness, the symptoms of which you experience for more than 6 months. The reason behind the chronic fatigue one has to face is due to the intoxication of the liver. You might know the fact that liver produces proteins and supplies them as energy supply all over the human body. The liver also turns glucose into glycogen and stores it for later use. A healthy liver releases this glucose in between meals and whenever the body needs nourishment and energy. But sadly, the diseased liver cannot produce glucose in abundance neither has it got enough space to store the same which results in chronic fatigue.
Thought the warning signal mentioned above seems to be dangerous for the smooth functioning of your body and screams at you to take corrective actions you can do well to stay away from a destructive lifestyle. If you stay away from an unhealthy lifestyle, the liver has the powers to heal itself. Yes, your liver can heal itself and all you need to do is to stop pouring in one waste after the other into it.
Scientists have come out with hard facts which prove that a clean liver has the power to keep you energized all day long and there are several natural products which can help in boosting the liver performance. The best way to help in boosting the liver performance is to drink green tea, lemon water or turmeric water, and consume organic fruits and vegetables.