Pomegranates are not only delicious to eat but carry with them innumerable health benefits too. They are a great source of folic acid, vitamin A, C, E and possess anti-viral, anti-tumor and anti-oxidant properties. Someone has said it the best – Fresh juice doesn’t have to be green to be healthy, the color of juice has nothing to do with health and hence pomegranate juice which contains more than 100 phytochemicals are great for the well being of a human. Plus, pomegranates are being used for medicinal purposes from the past thousands of years which adds to the effectiveness and importance of having pomegranate in your diet. Various studies have revealed the hidden health benefits of pomegranates. We have listed a few below:
- Prevents Alzheimer’s disease
Pomegranate is found to be highly effective in boosting memory and the high concentration of antioxidants present in the fruit juice are believed to prevent the progression of Alzheimer disease and hence protect memory.
Like many other fruits, pomegranate too is an excellent fruit which aids digestion. It not only aids digestion but also calms the stomach disorder or diarrhea caused by any kind of digestive problem.
- Reduces Heart Problem
Pomegranate juice is believed to be very good for blood flow in the body which indirectly helps maintain a healthy heart. The antioxidants present in the fruit are helpful in preventing the buildup of cholesterol in the arteries which promote the easy flow of blood in the body.
As pomegranate is in rich in vitamin C and E, it has the power to fight infection and prevent illness. Lab tests conducted by many experts have shown that it also contains antiviral and antibacterial properties.
- Boosts Memory
Experts recommend drinking 8 ounces of pomegranate juice regularly, as it can result in improved learning and boosts memory power.
- Help treat erectile dysfunction
The stress that work has on a person’s life is immeasurable. This not only affects his mental well being but also reduces his physical fitness. Erectile dysfunction is one of the serious problems faced by many a people all over the world. A research study published in Journal of Urology has shown that pomegranate juice can be very helpful in curing erectile dysfunction.
- Prevents Cancer
It was recently found that pomegranate juice may help in stopping the growth of prostate cancer cells. While researchers have not gone in for a long-term research on whether pomegranate juice can stop the growth of prostate cancer cells but the research conducted till now have brought satisfactory results.
Pomegranate contains powerful antioxidants like polyphenols. The antioxidants present in the pomegranate juice have the power to remove free radicals, reduce inflammation and protect cells from damage. It is also found out that pomegranate contains three times more antioxidants than red wine or even green tea, which is all the more reason why you should drink pomegranate juice regularly.
- Vitamin C
It would be interesting for you to know that a single pomegranate has 40% more vitamin C than your daily requirement of the same. Make sure you drink fresh homemade pomegranate juice to get the most of the nutrient as it is found out that vitamin C can be broken down when pasteurized.
- Improves sports performance
Sportsperson needs stamina, strength, and endurance to enhance their performance. Researchers have found out that except tart cherry and beet juice which are preferred by sportspersons as performance enhancers, pomegranate can be an excellent source for enhancing performance. The pomegranate juice is found to be able to reduce soreness and improve strength recovery among the sportspersons. It also has special properties which help in decreasing oxidative damages caused by exercises.
- Controls Diabetes
Pomegranates were first used as a medicine to cure diabetes in the Middle East and India. Various studies have found that drinking pomegranate juice can lower the risk of various coronary diseases among diabetic patients. Pomegranate also reduces the hardening of arteries and helps in decreasing insulin resistance and lowers blood sugar.
- Other benefits
The benefits of pomegranate are not confined to the ones mentioned in the points above rather they also help in reducing the possibility of giving birth to premature babies, avoiding low birth weight among infants and helps in controlling aging problems like wrinkles, thus helping you look much younger than your actual age.